Four Reasons to Challenge Your Comfort Zone

It is no secret that one of the key ingredients of success is evolution. Whether it is in your professional or personal life, there is always room for improvement and the first step towards making headway is to step outside your comfort zone. As the famous founder of Facebook, Mark Zuckerberg, correctly stated "The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking any risks." Whilst change could indeed be tough and even scary, here are four reasons why you should accept the challenge.

An Apple a Day Does Not Keep the Doctor Away!

It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa while Binge Eating is on the other extreme end. Yet, there is one common factor between the three diagnoses – CONTROL. Let’s further analyze the Anorexia Nervosa category to get a better understanding of the nitty gritty of self-starvation.

What Your Psychiatrist Forgot to Tell You About Antidepressants

If you are a person who is battling with depression or has previously experienced the dreadfulness of being clinically depressed, you would probably understand how heavy every day feels. Sometimes when things seem gloomy and time runs dry the only outlet is to visit your local psychiatrist. When you get prescribed with your first dosage of antidepressants, you think that this would be the answer to all your questions only to find out the ugly truth. It is obvious that we would all prefer an immediate fix for all our problems but unfortunately, nothing in life works that way.

In fact, being on antidepressants is one of the most painful journeys anyone can go through. Let’s start with the side effects that your doctor never mentions.

The Other Side

I look in the mirror and all I think about is how much of a failure I am. Am I broken? Is this my fate? Do I have some miswired fuse in my head that makes me this way? I have suffered from depression through different phases in my life, but the latest one was the most dysfunctional.

Getting to Know Nicki Anderson

Nicki Anderson is the CEO and founder of Journey to Wholeness. She is an Occupational Therapist since 1988. Anderson trained in Oxford, England, and specialised in 'Paediatrics and Child and Family Mental Health'. Tell us about Journeytowholeness.ae Journey to Wholeness is a therapy service for women to empower them in their relationships with themselves, their …

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Five Tips to Keep Your Heart Healthy

Heart disease is the number one cause of death worldwide, with an estimated 17.3 million (source: American Heart Association) lives being claimed due to the disease, every year. However, most cardiovascular diseases can be prevented by addressing behavioural risk factors such as an unhealthy diet, obesity, physical inactivity and excessive tobacco and alcohol use. Banin …

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