flat,800x800,075,f.u1Life is a pattern of Yin-Yang. We can never see the light, if we don’t know what darkness feels like. Similarly, the shadow of the dark times will seize to exist without the light of the good ones. Hence, the bitter-sweet balance of life.

At the end of the day, what matters are the lessons we learn from the undesirable experiences we go through. The way we think highly impacts the way our body reacts, to the extent that our thoughts build neural pathways which get stronger with practice.

We may not be able to control the circumstances but we always have the choice how to react to the things that happen to us.

In Bitter-Sweet, we discuss the different aspects of life. We talk about mental health, living, and relationships. whilst we discuss a range of topics from different angle, we have a unique point of view about coping, mental illness and treatment options. Bitter-Sweet stands up against mental health stigma by talking about it freely and giving a voice to those who are psychologically challenged through the ‘Once upon a time’ section of the website.


Please Leave your judgmental attitude and excuses outside and have an open mind to accept those who are different. Do not let each other down because we are all human beings who face psychological challenges at a point in time. Let us support each other climb the well-being ladder. 

If you see no hope in humanity, be THE hope in humanity!