By: Delightfullyunlucky When you over-think, you can only ever go either one of two ways…You can either be too hopeful, or you can create problems that aren’t there. Over-thinking can never lead anyone in the right direction. This is probably the main cause of unnecessary fights and break-ups. Not just in relationships between couples, but …
A U.S. hospital study found patients recovering from breast surgery were only using a fraction of their prescribed painkillers, leaving the excess open to misuse.
Learning to forgive is absolutely key to heal and maintain a resilient psychology. Mental health expert, Resha Erheim, shares some steps that will take you through the journey of forgiveness.
A doctor explains how modern technology and apps are making it easier to diagnose autism, as well as teach children with autism important skills.
For a long time, I felt it was something I wasn’t ready to talk about. I wasn’t ashamed, but I felt as though my confidence was still too low to put that out there. For me, it wasn’t the stigma that was attached to mental health that made me worry about speaking out – I was very open with people who knew me. It was because I still feared the person who made me feel that way (especially as they still make comments about me today!), despite no longer having to work with them.
The battle against obesity in the UAE is far from over, warn healthcare professionals at Bareen International Hospital in Mohammad Bin Zayed City, Abu Dhabi. With 30% of the world’s population being obese or overweight (according to the World Health Organization), the figures are more alarming in the Middle East. The prevalence of obesity in …
It is no secret that one of the key ingredients of success is evolution. Whether it is in your professional or personal life, there is always room for improvement and the first step towards making headway is to step outside your comfort zone. As the famous founder of Facebook, Mark Zuckerberg, correctly stated "The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking any risks." Whilst change could indeed be tough and even scary, here are four reasons why you should accept the challenge.
She held her head up high and smiled to every flashing camera but who would have known that she was struggling on the inside. Last year in June, the fashion designer Kate Spade was found hanged at her New York flat after leaving a suicide note to her 13-year-old daughter. She was battling with depression …
It is very important that we understand Eating Disorders (EDs) beyond their diagnostic labels. On one end of the spectrum lies Anorexia Nervosa and Bulimia Nervosa while Binge Eating is on the other extreme end. Yet, there is one common factor between the three diagnoses – CONTROL. Let’s further analyze the Anorexia Nervosa category to get a better understanding of the nitty gritty of self-starvation.
If you are a person who is battling with depression or has previously experienced the dreadfulness of being clinically depressed, you would probably understand how heavy every day feels. Sometimes when things seem gloomy and time runs dry the only outlet is to visit your local psychiatrist. When you get prescribed with your first dosage of antidepressants, you think that this would be the answer to all your questions only to find out the ugly truth. It is obvious that we would all prefer an immediate fix for all our problems but unfortunately, nothing in life works that way.
In fact, being on antidepressants is one of the most painful journeys anyone can go through. Let’s start with the side effects that your doctor never mentions.