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Tonight, I attended a phenomenal cycling class lead by @laurenmbrush at @motioncycling. I cannot even begin to describe how liberating this intense workout is! From getting your heart rate up to releasing any negative cellular memory, this exercise did it all. 📣HIGHLY RECOMMEND YOU TRY @laurenmbrush's CLASSES!📣 . . . #fitnessguru #fitnessgoals #fitnessjourney #fitnessmotivation #motioncycling #makeithappen #cardio #cardioworkout #cardioworkouts #releasenegativity #releasenegativeenergy #fitnessblogger #exercisemotivation #cyclingclass #dxbcycling #fitfam #fitlife fitnessaddict #trainhard #youcandoit #noexcuses

Your life is a result of the choices you make. So, if you don't like your life, it is time to start making better choices. . . . #Mondaythoughts #adviceoftheday #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #wellbeing #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #healthyliving #BitterSweet #2019goals #consciousliving #selfcarematters #selfcare #lifestyleblogger #loveyourself

Ghosting is one of the harshest ways to breakup with a person. If you are the victim, here are ways to cope with being ghosted: 1. Keep yourself busy. Make plans with your girls/boys to go out. 2. Put in more hours in your job so that you can be fulfilled and hey, it doesn’t hurt because you might get that promotion, which is much worth getting than wasting time thinking about your ghoster. 3. Treat yourself to a spa day or anything that makes you happy. 4. Work out! It is a natural antidepressant. 5. Start swiping right baby because the best thing to get over your ghoster is to get back in the saddle/dating game and keep going on dates even if they are terrible. 6. Meditate and keep reinforcing positive words to yourself. Advice offered by @chanelomari . . . #Mondaythoughts #adviceoftheday #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #wellbeing #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #BitterSweet #relationshipgoals #selfcarematters #selfcare #lifestyleblogger #loveyourself #ghosted #breakupadvice #breakup

Hey beautiful, Be gentle with yourself and remember that small changes, made over time, can add up to big results. . . . #quotestoliveby #sundayquotes #quoteoftheday #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #wellbeing #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #BitterSweet #relationshipgoals #selfcarematters #selfcare #lifestyleblogger #loveyourself #healingjourney

She made a promise to herself to hold her own wellbeing sacred.... . . . #quotestoliveby #saturdayquotes #quoteoftheday #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #wellbeing #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #BitterSweet #relationshipgoals #selfcarematters #selfcare #lifestyleblogger #loveyourself

Enjoy the little things in life, for one day you will look back and realize they were big things. . . . #quotestoliveby #saturdayquotes #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #BitterSweet #selfcarematters #selfcare #gratitudequotes #grateful #gratitudejournal #gratitude #outfitoftheday

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