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I empathize with you if you are going through a #divorce especially if you are a #parent. Here are five #tips to protect your #children through the process of seperation: 1. #Immunize your children #emotionally by #listening to them with #compassion and don’t get defensive.▪ 2. #Work a good relation with ex-husband. The #child shouldn’t feel like a heave when asking both parents to attend a #school play or a #graduation #ceremony.▪ 3. Deal with your own #emotional bag. Your children have no fault to feel the #dissonance you are passing through. Once they #feel it, they’ll #live it. ▪ 4. Children should see both #parents. An uninvolved parent makes them feel as if the parent chose to stay away. ▪ 5. Provide #stability and don’t make your children feel that even their daily routines have turned upside down as a result of the divorce. ▪ #divorcedparents #singlemothers #singlefathers #familylife #familyissues #parenting101 #psychologytips #parentingtips #healthychildren

How many of us are #living a #doublelife? We spend an ample amount of #time on #socialmedia comparing ourselves to the unrealistic standards of #beauty, liking posts we don't really identify with and #sharing #content that will not #changeourworld to the better...We waste so much time looking for what we don't have while setting unrealistic #expectations for ourselves. Hours turn into #days and we end up with the same #mindset we started with. When are we going to start taking care of our #mentalwellbeing ? When will we #takelead and #transform our own #lives? The #answer to these #questions lie in your hands. It is up to you to make today the best day of your #life. A #wise person once told me that everything is a #memory. We can choose to make this memory a good one or a #painful one. No body makes us #angry or upset; We are the ones who choose anger as a #response. Don't you think it is about time to take #control of our lives and stop #blaming the circumstances?! . . . #BitterSweet #sundaythoughts #nightthoughts #thoughtoftheday

She tried to fix a broken man until he turned around and broke her. Comment and like if you can relate 🙋🏻‍♀️🙋🏻‍♀️ . . . #brokenman #brokenheart #breakup #relationshipissues #reasonispeak #walkaway #breakupquotes #hebrokeher #saturdaythoughts #icanrelate #icanrelatetothis #comment4comment #BitterSweet #relationshipproblems #memories #metoo

Never say mean words out of anger. Your anger will pass but what you say can scar a person for life. Please be mindful of your language and use kind words or stay silent. . . . #kindwords #angermanagement #controlyouranger #bekind #powerfulwords #wordsofwisdom #fridaymotivation #fridayquotes #mindfulness #empathetic #empathy #understanding #BitterSweet #lifelessons

Darling, stop holding your tears back and biting your tongue. Lift that weight of your chest and let your voice be heard. Share your story to talkbittersweet@gmail.com. We can publish it on our website (under your name or anonymously) or simply give you the counselling you may need. . . . #letitgo #letyourvoicebeheard #semicolon #myjourney #healingjourney #selfcarejourney #mentalhealthjourney #shareyourstory #BitterSweet #mentalhealthawareness #mindfulness #onlinetherapy #wipeyourtears #shouldertocryon

Risk factors of type 2 diabetes and cardiovascular disease accumulate in children who have poor aerobic fitness, a new study from the University of Eastern Finland shows. The study also found that the traditional way of expressing aerobic fitness in proportion to total body mass overestimates the role of aerobic fitness in identifying children at an increased risk of these diseases. . . . #aerobics #childrensports #cardiovascular #diabetes #aerobicfitness #fitness #physicalfitness #universityofeasternfinland #researchstudy #childhealth #aerobicdance #aerobicexercise #BitterSweet #exercisemotivation #dubai30x30

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