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I never knew how challenging a ballet turnout could be! . Forcing your feet to turnout is unsafe and unnecessary. The healthiest way to develop a turnout is through gradual progression. Overtime, you will be able to externally rotate the hip to increase flexibility and strength. . . . #ballet #ballerina #dance #balletdancer #dancer #pointe #balletphotography #love #balletworld #instaballet #instadance #dancers #beautiful #pointeshoes #Ballet #danceshoes #photooftheday #turnout #dancing #pointe #dancelife #flexible #instadance #worldwideballet #fitness #flexibility #dancersofinstagram

I really miss working on my handsprings and handstands. . . . #gymnastics #gym #gymmotivation #workout #fitness #fitnessmotivation #fitnessmodel #motivation #gymlife #gymtime #training #yoga #gymnast #strength #sport #crossfit #lifestyle #dance #flexible #bodybuilding #summer #flexibility #acro #fitnessfreaks #backhandspring #handstand #fitnessjourney #fitnessgirl #abs

This solar eclipse and new moon will bring about many surprises and awakenings. You will find out qualities about yourself and elements of your subconscious mind that you never knew existed. While this energy enables you to move forward at the speed of light, it will also allow you to gather the lost aspects of yourself. Before and during the eclipse you might feel confused, unable to focus and scattered. This is your mind vibrating at the energy of the eclipse and scrutinizing any unresolved emotional complexes or trauma. The advice I can give is keep moving forwards and you shall surprise yourself with what you mentally and physically accomplish. Just keep going no matter how overwhelmed you feel. Allow your subconscious to take control over the steering wheel and watch magic unfold before your eyes...even if it does not make sense to you. This experience will help you let go of the baggage that kept slowing you down in the past. . . . #solareclipse #astrology #fullmoon #themoonlistens #findyourmagic #selflove #healingenergy #selfcare #healing #evolving #higherself #newmoonincancer #lawofattraction #zodiac #horoscope #zodiacsigns #cancer hastrologer #spirituality

My fitness journey bestfriends from @atpscience . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sports #healthy #crossfit #gymlife #fitnessaddicts #healthylifestyle #fitnessgirl #exercise #atp4life #atpscience

Do you often find yourself walking into the “I dont know why am I existing” vicious circle? ▪ It is normal that we go through an existential crisis at some point of our lives. However, getting stuck into this thought process should not be a norm. ▪ Here are three things you can do if you find yourself pondering who you are, whether you’ve accomplished enough, your place in the world, and the meaning of life: . . ▪Define yourself using “I am..” statements ▪List situations that validate the definition ▪List the things you want to accomplish and explain why ▪Most importantly - Discover intrinsic sources of motivation and meaning ▪Practice self-love, self-care and self-compassion. . . . #selflove #selfcare #selfconfidence #selfcarematters #innerpeace #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #wellnessjourney #healthyliving #BitterSweet #mentalhealthblogger #herjourney #successmindset #existentialcrisis #selfcompassion #psychotherapy

“When we accept ourselves for what we are, we decrease our hunger for power or the acceptance of others because our self-intimacy reinforces our inner sense of security. We are no longer preoccupied with being powerful or popular. We no longer fear criticism because we accept the reality of our human limitations. Once integrated, we are less often plagued with the desire to please others because simply being true to ourselves brings lasting peace. We are grateful for life and we deeply appreciate and love ourselves.” – Brennan Manning, The Ragamuffin Gospel . . . #selflove #selfcare #selfconfidence #selfcarematters #selflovefirst #innerpeace #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #letgo #holisticliving #healthyhappylife #wellnessjourney #nourishyourself #healthyliving #BitterSweet #mentalhealthblogger #herjourney #bhfyp

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