Swing Yoga has become increasingly popular in recent years. A combination of traditional yoga poses with the use of a gravity-defying hammock makes up the perfect yoga class!
The festive season has begun! The holidays are all about good company and even better food. It’s about happy endings and new beginnings. What if Fitness First tells you that you only need 15-20 minutes of workout a day to stay in shape, maintain your fitness level, and still have time to enjoy your holidays, will you start the New Year the right way?
By AFP - As New York limbers up to host the world's biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile). But is running actually good for your health? Yes, say experts, as long as you are careful.
Gold’s Gym, a subsidiary of the Al Ahli Holding Group, is set to become the first gym chain in the UAE to offer cloud-based technology to consumers for fitness tracking and lifestyle management. With the relaunch of five of its fitness clubs in the UAE to include state-of-the-art TechnoGym equipment and a complete revamp of the indoor cycling studio, they now offer a complete digital solution to consumers and brings fitness into the digital age.
GFX, a premier fitness studio in Business Bay, has launched the Middle East’s first completely immersive cycling studio. Developed by global fitness brand, Les Mills, THE TRIP is a completely new workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP …