Learning to forgive is absolutely key to heal and maintain a resilient psychology. Mental health expert, Resha Erheim, shares some steps that will take you through the journey of forgiveness.
It is no secret that one of the key ingredients of success is evolution. Whether it is in your professional or personal life, there is always room for improvement and the first step towards making headway is to step outside your comfort zone. As the famous founder of Facebook, Mark Zuckerberg, correctly stated "The biggest risk is not taking any risk. In a world that’s changing really quickly, the only strategy that is guaranteed to fail is not taking any risks." Whilst change could indeed be tough and even scary, here are four reasons why you should accept the challenge.
Can friendship make you live longer? Vital Signs with Dr. Sanjay Gupta on CNN International shares that our social lives are just as important to living a longer life.
SHA is a worldwide pioneering clinic that is dedicated to significantly improving and prolonging the health and well-being of people by using natural therapies, that mostly derive from ancestral oriental knowledge and the most advanced western techniques. SHA does not simply view health as the absence of illness, rather, it is an optimum state of complete physical and mental well-being, with an ideal weight and vitality.
We get so swept away by life and its responsibilities to the extent that we forget to embrace the little wonderful things that we have in it. We get so busy that we forget to live the life we hoped to have for so long and this is why we look for different ways to escape the reality of our life, without realizing that our escapism is the actual life we wanted to live. We get so busy with our day-to-day work that we leave no time for ourselves to enjoy the opportunities that we have and others don't. Yet, even worse, these day-to-day necessities become routine-like activities that we eventually lose interest in because of its repetitive nature.
"I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare" said Ned Vizzini in his novel 'It's kind of a funny story'.