Discover Your Light – A Wellbeing Event is a full day of interactive wellbeing workshops, informal discussions and activities for all ages taking place on Saturday 27th January from 10am until 3pm at their Center for Wellbeing located at 821 Al Wasl Road, Al Safa 2, Dubai.
For as long as I can remember, we have been indirectly taught by our social construction NOT to feel negative emotions. From a very young age, we get emotionally invalidated in so many ways until that becomes our norm. We get told not to cry or not to get angry, which teaches us to avoid unpleasant feelings at any cost. With continuous practice, following what we have been taught to be the right thing, we get programmed to send our negative emotions to the subconscious mind where they get manifested into other forms.