6 Simple Tips From Fitness First to Manage Your Stress During Stress Awareness Month

Not only can stress have a profound effect on your psychological wellbeing but it can also compromise your physical health. The first step to managing stress is to recognise its effects on your thoughts, feelings and behavior.   Chronic stress, especially when left unaddressed can trigger mental health disorders such as anxiety and depression. At the same time, stress can also alter the …

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