Behind The Brand: SHA Wellness Clinic

SHA is a worldwide pioneering clinic that is dedicated to significantly improving and prolonging the health and well-being of people by using natural therapies, that mostly derive from ancestral oriental knowledge and the most advanced western techniques. SHA does not simply view health as the absence of illness, rather, it is an optimum state of complete physical and mental well-being, with an ideal weight and vitality.

Therapy in a Journal

Expressive writing can be described as an activity that expresses “major upheavals” in one’s life. It is writing that directly comes out from our innermost insecurities and it usually does not reflect on the events that take place but rather on one’s feelings and thoughts about these events. It is a type of writing specially used as a tool for stress management. Rather than repressing emotions such as anger and hostility, people can reflect their feeling through writing and therefore ventilate the negativity that comes in tandem.  Simple examples of expressive writing would be keeping a diary or a daily journal.

Middle East’s First Virtual Reality Cycle Studio Comes to the UAE Les Mills ‘THE TRIP’ Opens in Business Bay

GFX, a premier fitness studio in Business Bay, has launched the Middle East’s first completely immersive cycling studio. Developed by global fitness brand, Les Mills, THE TRIP is a completely new workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP …

Continue reading Middle East’s First Virtual Reality Cycle Studio Comes to the UAE Les Mills ‘THE TRIP’ Opens in Business Bay