As the COVID-19 pandemic upends life as people know it, changing daily routines, limiting social interactions and shaking their sense of safety, a mental health experts from U.S. hospital Cleveland Clinic’s Mellen Center is stressing that it is perfectly acceptable to feel sad about all of it.
Discover Your Light – A Wellbeing Event is a full day of interactive wellbeing workshops, informal discussions and activities for all ages taking place on Saturday 27th January from 10am until 3pm at their Center for Wellbeing located at 821 Al Wasl Road, Al Safa 2, Dubai.
The festive season has begun! The holidays are all about good company and even better food. It’s about happy endings and new beginnings. What if Fitness First tells you that you only need 15-20 minutes of workout a day to stay in shape, maintain your fitness level, and still have time to enjoy your holidays, will you start the New Year the right way?
SHA is a worldwide pioneering clinic that is dedicated to significantly improving and prolonging the health and well-being of people by using natural therapies, that mostly derive from ancestral oriental knowledge and the most advanced western techniques. SHA does not simply view health as the absence of illness, rather, it is an optimum state of complete physical and mental well-being, with an ideal weight and vitality.
By AFP -
As New York limbers up to host the world's biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile).
But is running actually good for your health? Yes, say experts, as long as you are careful.
Expressive writing can be described as an activity that expresses “major upheavals” in one’s life. It is writing that directly comes out from our innermost insecurities and it usually does not reflect on the events that take place but rather on one’s feelings and thoughts about these events. It is a type of writing specially used as a tool for stress management. Rather than repressing emotions such as anger and hostility, people can reflect their feeling through writing and therefore ventilate the negativity that comes in tandem. Simple examples of expressive writing would be keeping a diary or a daily journal.
GFX, a premier fitness studio in Business Bay, has launched the Middle East’s first completely immersive cycling studio. Developed by global fitness brand, Les Mills, THE TRIP is a completely new workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP …
"I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare" said Ned Vizzini in his novel 'It's kind of a funny story'.