As the COVID-19 pandemic upends life as people know it, changing daily routines, limiting social interactions and shaking their sense of safety, a mental health experts from U.S. hospital Cleveland Clinic’s Mellen Center is stressing that it is perfectly acceptable to feel sad about all of it.
The festive season has begun! The holidays are all about good company and even better food. It’s about happy endings and new beginnings. What if Fitness First tells you that you only need 15-20 minutes of workout a day to stay in shape, maintain your fitness level, and still have time to enjoy your holidays, will you start the New Year the right way?
SHA is a worldwide pioneering clinic that is dedicated to significantly improving and prolonging the health and well-being of people by using natural therapies, that mostly derive from ancestral oriental knowledge and the most advanced western techniques. SHA does not simply view health as the absence of illness, rather, it is an optimum state of complete physical and mental well-being, with an ideal weight and vitality.
By AFP -
As New York limbers up to host the world's biggest marathon on Sunday, runners around the world will be picturing its storied finish line to push for that extra kilometre (mile).
But is running actually good for your health? Yes, say experts, as long as you are careful.